Unleash online– by Playermade Media Limited Copyright © 2021.
Playermade Media Limited. All rights reserved.

Without limiting rights under the copyright reserved above, no part of this publication may be reproduced, stored, introduced into a retrieval system, distributed or transmitted in any form or by any means, including without limitation photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. The scanning, uploading, and/or distribution of this document via the internet or via any other means without the permission of the publisher is illegal and is punishable by law. Please purchase only authorized editions and do not participate in or encourage electronic piracy of copyrightable materials. For permission requests, email online@playermade.co.uk

Disclaimer

(1) Introduction: This disclaimer governs your use of any material made available through Unleash Online; by using our online platform, you accept this disclaimer in full. If you disagree with any part of this disclaimer, you must not use any material made available through the use of this Unleash Online.
(2) Credit: This document was created by Playermade Media Limited
(3) Intellectual property rights: Unless otherwise stated, we or our licensors own the intellectual property rights in the online platform. Subject to the licence below, all these intellectual property rights are reserved.
(4) Licence to use Unleash Online: You may view, download for caching purposes only, and print pages from any e-book for your own personal use, subject to the restrictions below. You must not: (a) republish material from Unleash Online (including republication on another website); (b) sell, rent or otherwise sub-license material from this platform; (c) show any material from this platform in public; (d) reproduce, duplicate, copy or otherwise exploit material on Unleash Online for a commercial purpose (e) edit or otherwise modify any material; or (f) redistribute material from this this platform.
(5) Limitation and exclusion of warranties and liability: Whilst we endeavour to ensure that the information on this platform is correct, we do not warrant its completeness or accuracy; nor do we commit to ensuring that Unleash Online remains available or that the material on this platform is kept up to date. To the maximum extent permitted by applicable law, we exclude all representations, warranties and conditions relating to Unleash Online and the use of its material (including, without limitation, any warranties implied by the use of reasonable care and skill). Nothing in this disclaimer will: (a) limit or exclude our or your liability for death or personal injury resulting from negligence; (b) limit or exclude our or your liability for fraud or fraudulent misrepresentation; (c) limit any of our or your liabilities in any way that is not permitted under applicable law; or (d) exclude any of our or your liabilities that may not be excluded under applicable law. The limitations and exclusions of liability set out in this Section and elsewhere in this disclaimer: (a) are subject to the preceding paragraph; and (b) govern all liabilities arising under the disclaimer or in relation to the subject matter of this disclaimer, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty. We will not be liable for any loss, damage or personal injury of any nature. We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control. We will not be liable to you in respect of any business losses, including (without limitation) loss of or damage to profits, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill. We will not be liable to you in respect of any loss or corruption of any data, database or software. We will not be liable to you in respect of any special, indirect or consequential loss or damage.
(6) Variation: We may revise this disclaimer from time to time. The revised disclaimer will apply to the use of Unleash Online from the date of the publication of the revised disclaimer on our platform.
(7) Entire agreement: Subject to the third paragraph of Section [5], this disclaimer constitutes the entire agreement between you and us in relation to your use of Unleash Online and supersedes all previous agreements in respect of your use of our platform.
(8) Law and jurisdiction: This disclaimer will be governed by and construed in accordance with English law, and any disputes relating to this disclaimer will be subject to the non-exclusive jurisdiction of the courts of England and Wales.
(9) Our Details: You can contact Playermade Media Limited by email: online@playermade.co.uk

Supervised Training

Should you be under the age of 16, then it is important that an adult knows exactly what you are doing in your training. Please make sure that an appropriate adult reads this section carefully and monitors your activity throughout. Should you be unsure about yours or your child’s own readiness to undertake any of the activities within this training program, it is of our recommendation that you consult a doctor before you begin.
Most of the activities included are designed for the purpose of improving performance and reducing potential of injury. When performed correctly, this platform will become a valuable tool in keeping you fit, sharp and injury free.

All exercises within this training guide should be carried out with care and caution:
• • During any training, an appropriate adult may be required to provide support with some of the language and interpretations of exercises and techniques.
• • Under proper supervision, and with an appropriate program, prepubescent and adolescent children may perform plyometric exercises. Essentials of Strength Training & Conditioning, G. Gregory, N Travis Triplett, Forth Edition, NSCA
• • It is the duty of an appropriate adult to ensure that the person carrying out any of our training, performs only the exercises provided and does so safely, as failing to do so may result in accident, injury or even death.
• • Study and research have identified that when prescribed and performed correctly, strength training is safe for juniors and can positively impact on their physical development. .
• • Under the guidance of the Appropriate Plyometric Volumes Table 18.4 in the Essentials of Strength Training and Conditioning, we recommend that no more than the prescribed sets and reps are performed in any given session or program. Should at any point the participant experience any pain or discomfort, they should stop immediately and seek medical advice.